A 50+ page guide filled with introducing a cleanse, how to customize it for your specific needs, types of equipment and juicers, supportive drinks and additions, how to ease the body into a cleanse, how to end a cleanse, and many variations of simple and healing soup, salad, juice, and tea recipes. Includes a glossary of ingredients and their benefits. Appropriate for the beginner and experienced cleanser. Written by raw foods chef and nutrition and health specialist, Sara Yarbrough. She is a former cleanse and raw foods instructor for Matthew Kenney Culinary.